The Human Building Blocks

Healthy life design begins with awareness about the human experience.

Life in the modern world is so hectic that we have little awareness of the different cogs that create who we are.

Our life design template breaks down these building blocks because in order to change your life, you need to be self-aware, and for this to happen, you first need to be embodied.

Planner Overview

Let us help you oragnise your wellbeing

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Let us help you oragnise your wellbeing ·

Embodiment

/ɪmˈbɒdɪmənt/

noun

  1. The state of being fully present and aware in one’s body; experiencing thoughts, emotions, and sensations through a grounded physical awareness.

Your Inner World

  • Thoughts | Your Mental Content Library

    The Ideas / Memories / Stories That Come & Go

    Accessed through the egoic mind, it constantly engages with these past conditionings, where it’s easy to get trapped in "I am my thoughts."

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    Consciousness | The Aware Space

    Your Grounded - “Present-moment” Awareness

    It is the silent light that shines witness to your thoughts, emotions, and bodily sensations without being swept away by them.

  • The Soul | Your Leader

    The Inner Compass Guiding You To Your Innate Goodness

    Accessed through the spiritual mind, this is the part of us that never gets triggered. Where pure mercy is found in the quietest of moments.

How To Be In Your Body

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    The Mind | Your Manager

    Logical Planner / Analyzer / Problem-solver.

    It tries to keep you safe by thinking through everything, but it can also lead to overthinking and paralysis so awareness is key.

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    The Ego | Your Protector

    Shield You From Pain / Judgment / Failure

    It shows up as insecurity, people-pleasing, perfectionism, defensiveness, and that critical inner voice. Our mental chatter is the voice of the ego.

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    The Emotions | Your Dashboard

    Real-time Feedback Machine

    Emotions are crucial data points, and are not problems. They are there to provide you with clues to serve your well-being.

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    The Body | The Physical Engine

    Nervous System / Breathing System / Heart System

    Your body feels stress, tension, or calmness and is the ultimate truth-teller of how embodied you are and what you are experiencing.

The Planner Helps Solidify Our Awareness Loop

You don't need to fight your Ego or suppress your Emotions. The path is:

  1. NOTICE the alarm bells in your Body and the data on your emotional Dashboard.

  2. PAUSE and return to your Center with deep, slow breathing.

  3. ACCESS your Soul (your Being) by turning your gaze inwards, pulling your consciousness back into yourself.

  4. LISTEN to the concerns of the Ego (the Protector) and the plans of the Mind (the Manager) with compassion.

  5. LEAD your entire inner team from a place of conscious, intentional choice.

  6. ACTION: Speak, led by the Soul's courage, not the Ego's fear.

When your inner world is integrated, you stop being hijacked by reactions and start creating deep relations with those around you. Even with strangers.

Planner Overview