Practicing presence is key to building awareness of your emotions, thoughts, and motivations, that are required to live an embodied and whole-hearted life.

When we repress feelings and our emotions, they stay trapped inside our bodies, creating tension in different parts of our bodies.

Feeling our emotions is uncomfortable, so we often choose to ignore them. Long-term, this can lead to unhealthy build-up in the body.

Emotions are a guide to creating a whole-hearted life. Learning to tune into them is the first step toward in making healthy choices for your life.

Starting your day focusing on negative content fills your mind and sets the tone for how you move through the day. What you give your attention to is shaping who you become. Choose wisely.

When we’re distracted, we lose our ability to be present. Presence allows us to observe our thoughts and cultivate the self-awareness required to live embodied in the world.

Understanding whether we make everything about ourselves is key to stepping into our individual power. We cannot live with grace if we aren’t fully emobodied in our power.

Being able to recognize how strong our emotions are is a skill we should all aim to master, as this is when we can choose whether to react to what’s taking place or to simply process the emotion.

Understanding what motivates us to do or accomplish anything is key to understanding whether it’s adding to our well-being or if it’s us simply seeking external validation.

Learn to recognize your anxiety triggers, notice when they surface, and create a plan for managing those unexpected moments.