Track Your
Wellbeing
Be Aware Of Your Body & Mind
Our Health System
Every morning, we help you outline the current state of your mind & body.
Our tracker helps you understand and improve the link between your mental well-being and eating habits through simple daily tracking, clear insights, and food-focused recommendations.
Keep Yourself Embodied.
The Body Blocks
Physical State, Sleep & Hormones Tracker
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Your Energy State
Did you bolt out of bed or feel tired despite sleeping 10 hours?
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Your Sleep
Are you sleeping through the night & how many hours are you sleeping?
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Physical Aches
Track what is bothering you & outline what the possible causes are.
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Exercise Type
Outline your weekly workout routine to ensure you are getting variety.
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Hormonal Notes
Track where you are in your cycle and how it affects your body & energy.
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Breathing
Are you holding your breath or breathing all the way into your gut?
Learn To Listen To The Feedback From Your Body.
Mind & Emotions
Mental, Emotional & Life Events And Their Impact On Well Being
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Your Mental State
Your state of mind in a particular moment.
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Your Emotional State
The temporary state that is characterized by an emotion.
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Your Focus
Are you distracted or very focused?
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Your Triggers
What emotional triggers are causing friction in your life?
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Your Distractions
What is distracting you and why is this happening?
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Tension In Your Body
Areas in your body where you are feeling tension.
Eating & Nutrition
Food Intake Journal & Gut Reactivity, Supplement & Bowel Movement Tracking
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Eating Cycle
Are you fasting? Focusing on healing your gut?
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Food Diary
Outline what you have eaten throughout the day.
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Herbs & Teas
What herbs and teas are you using to support your health?
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Supplements
What supplements are you taking?
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Food Reactivity
Potential foods causing reactions and impact on energy.
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Bowels & Water Intake
Track movements & how much water you are drinking in a day.
The Body & Mind Diary
What it helps with:
Record mood and mental state: Quick daily prompts let you log mood, energy, stress, sleep quality and other mental-health markers.
Physical state: Where we are holding tension and general aches, or rashes in the body.
Track food intake: Record meals, snacks, supplements, herbs and meal timing.
Connects patterns: The tracker analyzes the correlation between mood metrics and food intake.
Provides actionable insights: Problematic areas have areas to outline solutions to implement.
Digestion overview: Track bowel movements and reactivity to certain foods.
Monthly & annual overview: Track your progress throughout the month, the year and by season.
Start & End of month reflection: Outline what values and boundaries you will set throughout the month.
The Life Foundation Planner
It’s not just a spreadsheet. It’s a system that is there to encourage you!