The Human Building Blocks

Healthy life design begins with awareness about the human experience.

You can’t be good at life if you aren’t aware that you’re living it every day, making so many choices every day.

Our life design template breaks down the building blocks these decisions fall under, helping you realize that you actually decide what kind of life you get to live.

Planner Overview

Let us help you oragnise your wellbeing

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Let us help you oragnise your wellbeing ·

Embodiment

/ɪmˈbɒdɪmənt/

noun

  1. The state of being fully present and aware in one’s body; experiencing thoughts, emotions, and sensations through a grounded physical awareness.

Your Inner World

  • Your Thoughts | Your Mental Content Library

    The Ideas / Memories / Our Stories That Come & Go

    We access these through the part of our ego that likes to hang onto past experiences—keeping us thinking, I am what I’m thinking about my past.

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    Consciousness | The Aware Space

    Your Grounded - “Present-moment” Awareness

    It is the silent light that shines witness to your thoughts, emotions, and bodily sensations without being swept away by them.

  • The Soul | Your Leader

    The Inner Compass Guiding You To Your Innate Goodness

    Accessed through the spiritual mind, this is the part of us that never gets triggered. Where pure mercy is found in the quietest of moments.

How To Be In Your Body

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    The Mind | Your Manager

    Logical Planner / Analyzer / Problem-solver.

    It tries to keep you safe by thinking through everything, but it can also lead to overthinking and paralysis so awareness is key.

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    The Ego | Your Protector

    Shield You From Pain / Judgment / Failure

    It shows up as insecurity, people-pleasing, perfectionism, defensiveness, and that critical inner voice. Our mental chatter is the voice of the ego.

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    The Emotions | Your Dashboard

    Real-time Feedback Machine

    Emotions are crucial data points, and are not problems. They are there to provide you with clues to serve your well-being.

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    The Body | The Physical Engine

    Nervous System / Breathing System / Heart System

    Your body feels stress, tension, or calmness and is the ultimate truth-teller of how embodied you are and what you are experiencing.

The Planner Helps Solidify
Our Awareness Loop

You don't need to fight your Ego or suppress your Emotions. The path is:

  1. NOTICE the alarm bells in your Body and the data on your emotional Dashboard.

  2. PAUSE and return to your Center with deep, slow breathing.

  3. ACCESS your Soul (your Being) by turning your gaze inwards, pulling your consciousness back into yourself.

  4. LISTEN to the concerns of the Ego (the Protector) and the plans of the Mind (the Manager) with compassion.

  5. LEAD your entire inner team from a place of conscious, intentional choice.

  6. ACTION: Speak, led by the Soul's courage, not the Ego's fear.

When your inner world is integrated, you stop being hijacked by reactions and start creating deep relations with those around you. Even with strangers.

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