Track Your
Wellbeing
Be Aware Of Your Body & Mind
Our Health Tracker
Every morning, our tracker helps you track your mind & body.
Our Mind and Food Intake Tracker helps users understand and improve the link between mental wellbeing and eating habits through simple daily tracking, clear insights, and local-food-focused recommendations.
Keep Yourself Embodied.
The Body & Mind Diary
What it helps with:
Records mood and mental state: Quick daily prompts let you log mood, energy, stress, sleep quality and other mental-health markers.
Physical state: Where we are holding tension in our body and general aches or rashes in the body.
Tracks food intake: Record meals, snacks, supplements, herbs and meal timing.
Connects patterns: The tracker analyses correlations between mood metrics and food intake.
Provides actionable insights: Problematics areas have areas to outline solutions.
Digestion overview: Tracks bowels movement and reactivity to certain foods.
The Life Foundation Planner
It’s not just a spreadsheet. It’s a system that is there to encourage you!